A counselling module : the journey to healthier me (Be mindful, be healthy & be happy)

Siti Norazilah, Binti Mohd Said and Nisha Nurshazwani, Binti Baharom and Shaira Parveen, Hamilin and Amalia, Binti Madihie and Salmah, Binti Mohamad Yusoff (2018) A counselling module : the journey to healthier me (Be mindful, be healthy & be happy). In: SMHC 2018 (5th Sarawak Mental Health Conference 2018):, 9-11hb. April 2018, Imperial Hotel Kuching.

	PDF Module Design.pdf Download (207kB)
	PDF A COUNSELLING MODULE ; THE JOURNEY TO HEALTHIER ME.pdf Download (431kB)

Abstract

This study introduces the mindfulness-based module named as The Journey The Journey to Heathier Me. Be Mindful, Be Healthy, and Be Happy according to the counselling module development standard. The main objective of this module was to promote healthy lifestyle and wellbeing among female population.

Item Type:	Proceeding (Paper)
Uncontrolled Keywords:	Mindfulness Module, Cognitive Behaviour Therapy, Well being, Counselling Intervention, Female, unimas, university, universiti, Borneo, Malaysia, Sarawak, Kuching, Samarahan, ipta, education, , research, Universiti Malaysia Sarawak.
Subjects:	B Philosophy. Psychology. Religion > BF Psychology
Divisions:	Academic Faculties, Institutes and Centres > Faculty of Cognitive Sciences and Human Development Faculties, Institutes, Centres > Faculty of Cognitive Sciences and Human Development Academic Faculties, Institutes and Centres > Faculty of Cognitive Sciences and Human Development
Depositing User:	Mohd Said
Date Deposited:	09 Jan 2019 03:00
Last Modified:	09 Jan 2019 03:00
URI:	http://ir.unimas.my/id/eprint/23013

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